Flapjack Power Cup Cinnamon & Maple
Packaged product Sweets og Desserter KODIAK
Flapjack Power Cup Cinnamon & Maple contains 406 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 260 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 26 % of the Daily Value for calcium, 22 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 25 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 344 mg | 26 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of sweets og desserter (median 5 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars25 gbelow the median for sweets og desserter (median 40,4 g)
- Fat10,9 gabove the median for sweets og desserter (median 5,7 g)
- Saturated fat6,3 gin the top quarter of sweets og desserter (median 2,2 g)
- Sodium531 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (3)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 60,9 g | 60,9 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 25 g | 25 g |
| Sodium | 531 mg | 531 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599011917
- Label serving
- 1 cup (64 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin), palm oil, brown sugar, non-fat dry milk, honey powder (honey, wheat starch), natural flavor, leavening (monocalcium phosphate, baking soda), wheat protein isolate, sea, salt, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreKanelPalmeolieSukkerHonningSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Chocolate Cake Mix with Salted Caramel Chips King Arthur | 406 | 2,5 g | 60,8 g | 12,7 g |
| Chocolate chip cookies cookie mix Duncan Hines | 406 | 3,1 g | 84,4 g | 7,8 g |
| Chocolate brownie mix Lidl | 406 | 4,8 g | 56,4 g | 17,4 g |
| Classic Muffins Ruf | 406 | 3,2 g | 51 g | 21 g |
| family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip Duncan Hines | 406 | 3,1 g | 84,4 g | 7,8 g |
| Muffins COOP | 406 | 9 g | 71 g | 9 g |
| Birthday cake muffin mix Martha White | 406 | 4,3 g | 76,8 g | 8,7 g |
| Double Chocolate Premium Brownie Mix Aldi | 406 | 3,1 g | 81,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Power Cup Cinnamon & Maple?
100 g of Flapjack Power Cup Cinnamon & Maple has 406 kcal. Serving, 1 cup, 64 g (64 g): about 260 kcal.
Is Flapjack Power Cup Cinnamon & Maple high in protein?
Flapjack Power Cup Cinnamon & Maple contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 1 cup, 64 g (64 g). About 18 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Flapjack Power Cup Cinnamon & Maple?
Flapjack Power Cup Cinnamon & Maple has 60,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 25 g of sugars.
How much fat is in Flapjack Power Cup Cinnamon & Maple?
Flapjack Power Cup Cinnamon & Maple contains 10,9 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Flapjack Power Cup Cinnamon & Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV), Thiamin (B1) (22 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Power Cup Cinnamon & Maple?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636749. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0705599011917. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Source description: "FLAPJACK POWER CUP CINNAMON & MAPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.