Muffins
Packaged product Sweets og Desserter COOP
Muffins contains 406 kcal per 100 g. A serving, 50 g (50 g) provides about 203 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 37 g | |
| Added sugars L | 30,5 g | 61 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 5 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars37 gbelow the median for sweets og desserter (median 41 g)
- Fat9 gabove the median for sweets og desserter (median 5,6 g)
- Saturated fat5 gin the top quarter of sweets og desserter (median 2,2 g)
- Sodium148 mgin the lowest quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOP
- Barcode
- 7611654375951
- Quantity
- 290 g
- Label serving
- 50 g
- Category
- Kakeblandinger
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de froment, sucre, cubes de chocolat 17% (cacao en pâte, sucre, beurre de cacao, émulsifiants [E476, E322 de soja], arôme), oeuf entier de poudre (oeufs d'élevage au sol), amidon de froment, maltodextrine, poudre à lever (E450, E500), lactose, arôme, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Chocolate Cake Mix with Salted Caramel Chips King Arthur | 406 | 2,5 g | 60,8 g | 12,7 g |
| Chocolate chip cookies cookie mix Duncan Hines | 406 | 3,1 g | 84,4 g | 7,8 g |
| Chocolate brownie mix Lidl | 406 | 4,8 g | 56,4 g | 17,4 g |
| Classic Muffins Ruf | 406 | 3,2 g | 51 g | 21 g |
| family recipe, chocolate chip cookie mix, chocolate chip, chocolate chip Duncan Hines | 406 | 3,1 g | 84,4 g | 7,8 g |
| Flapjack Power Cup Cinnamon & Maple KODIAK | 406 | 18,8 g | 60,9 g | 10,9 g |
| Birthday cake muffin mix Martha White | 406 | 4,3 g | 76,8 g | 8,7 g |
| Double Chocolate Premium Brownie Mix Aldi | 406 | 3,1 g | 81,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 406 kcal. Serving, 50 g (50 g): about 203 kcal.
How much protein is in Muffins?
Muffins contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Muffins?
Muffins has 71 g of total carbohydrates per 100 g, including 2,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Muffins?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654375951. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.