Flan
Packaged product Sweets og Desserter Brioche Pasquier
Flan contains 213 kcal per 100 g. A serving, 75 g (75 g) provides about 160 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (199 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 38,1 mg | 13 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 18 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 62,3 µg | 7 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 251 mg | 19 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 13,8 µg | 9 % |
| Chlorid L | 536 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for sweets og desserter (median 3,6 g)
- Fiber1,5 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars18 gabove the median for sweets og desserter (median 17,9 g)
- Fat9,2 gin the top quarter of sweets og desserter (median 7,7 g)
- Saturated fat4,6 gbelow the median for sweets og desserter (median 4,7 g)
- Sodium200 mgin the top quarter of sweets og desserter (median 90 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3 g |
|---|---|
| Polyumættet fedt L | 0,71 g |
Sugars and starch (1)
| Stivelse L | 16,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,065 g |
| Linolsyre (omega- 6, 18: 2) L | 0,33 g |
Carotenoids (1)
| Betacaroten L | 43,9 µg |
|---|
Other components (2)
| Vand L | 30,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brioche Pasquier
- Barcode
- 3187670050003
- Quantity
- 750 g
- Label serving
- 75 g
- Category
- open-pies
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier en poudre reconstitué - Eau - Farine de BLE - Sucre - Graisse végétale de palme - ŒUFS frais 2.6% - Amidon transformé de maïs - Amidon de maïs - Sel - Gélifiant : carraghénanes - Arôme vanille - Dextrose - Emulsifiant : mono et diglycérides d'acides gras - Colorants : extraits de curcuma et paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan 10 parts Symphonie Pasquier | 213 | 3,4 g | 29 g | 9,2 g |
| Le Flan Pâtissier Rhum-Raisins Rians | 213 | 4,3 g | 29,7 g | 7,7 g |
| Flan Intermarché | 214 | 3,9 g | 29,8 g | 8,7 g |
| le flan pâtissier franprix | 215 | 4,6 g | 32 g | 10 g |
| 2 Flans PLAISIR PÂTISSIER | 215 | 3,3 g | 37 g | 5,7 g |
| Tarte au flan Super U | 215 | 3,9 g | 32 g | 7,8 g |
| Flan au lait entier U | 211 | 3,2 g | 27,9 g | 9,5 g |
| Flan Pâtissier Aux oeufs entiers Pâtissons! | 216 | 5,2 g | 32 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 213 kcal. Serving, 75 g (75 g): about 160 kcal.
How much protein is in Flan?
Flan contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 75 g (75 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,6 g).
How many carbs are in Flan?
Flan has 29 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 9,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Riboflavin (B2) (29 % DV), chlorid (23 % DV), phosphor (20 % DV) and mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3187670050003. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.