Flan
Packaged product Sucres et desserts Brioche Pasquier
Flan contains 213 kcal per 100 g. A serving, 75 g (75 g) provides about 160 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (197 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Riboflavine (B2) and 23 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 38,1 mg | 13 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 18 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 62,3 µg | 7 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 15,3 µg | 4 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 251 mg | 19 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 38,7 mg | 9 % |
| Phosphore L | 254 mg | 20 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,47 mg | 20 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 13,8 µg | 9 % |
| Chlorure L | 536 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for sucres et desserts (median 3,6 g)
- Fiber1,5 gin the top quarter of sucres et desserts (median 0,5 g)
- Fat9,2 gin the top quarter of sucres et desserts (median 7,4 g)
- Saturated fat4,6 gbelow the median for sucres et desserts (median 4,7 g)
- Sodium200 mgin the top quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 0,71 g |
Sugars and starch (1)
| Étoile L | 16,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Acide linoléique (oméga-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Bêta-carotène L | 43,9 µg |
|---|
Other components (2)
| Eau L | 30,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Brioche Pasquier
- Barcode
- 3187670050003
- Quantity
- 750 g
- Label serving
- 75 g
- Category
- open-pies
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier en poudre reconstitué - Eau - Farine de BLE - Sucre - Graisse végétale de palme - ŒUFS frais 2.6% - Amidon transformé de maïs - Amidon de maïs - Sel - Gélifiant : carraghénanes - Arôme vanille - Dextrose - Emulsifiant : mono et diglycérides d'acides gras - Colorants : extraits de curcuma et paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Flan Pâtissier Rhum-Raisins Rians | 213 | 4,3 g | 29,7 g | 7,7 g |
| Flan 10 parts Symphonie Pasquier | 213 | 3,4 g | 29 g | 9,2 g |
| Flan Intermarché | 214 | 3,9 g | 29,8 g | 8,7 g |
| le flan pâtissier franprix | 215 | 4,6 g | 32 g | 10 g |
| 2 Flans PLAISIR PÂTISSIER | 215 | 3,3 g | 37 g | 5,7 g |
| Tarte au flan Super U | 215 | 3,9 g | 32 g | 7,8 g |
| Flan au lait entier U | 211 | 3,2 g | 27,9 g | 9,5 g |
| Flan nature x2 Super U | 216 | 3,2 g | 27,8 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 213 kcal. Serving, 75 g (75 g): about 160 kcal.
How much protein is in Flan?
Flan contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 75 g (75 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,6 g).
How many carbs are in Flan?
Flan has 29 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 9,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), Riboflavine (B2) (29 % DV), chlorure (23 % DV), phosphore (20 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3187670050003. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.