Fladenbrot
Packaged product Brød og bagværk Edeka
Fladenbrot contains 238 kcal per 100 g. A serving, 400 g (400 g) provides about 952 kcal.
Roughly 69 % of its calories come from carbohydrates, with 13 % from protein and 12 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
100 g provides 131 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for mangan and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,043 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 6,6 g | 23 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 1,6 mg | 131 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 46,6 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 62,2 mg | 15 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 31,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 6 %
- Alcohol 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for brød og bagværk (median 8,5 g)
- Fiber6,6 gin the top quarter of brød og bagværk (median 3 g)
- Sugars2,1 gbelow the median for brød og bagværk (median 2,2 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 6,9 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium480 mgabove the median for brød og bagværk (median 477 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 31,3 g |
|---|---|
| Alkohol L | 4,3 g |
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz, Rapsöl, 1,5% Sesam, 0,8% Schwarzkümmel, Zucker, Weizengluten, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot Güven Brot | 238 | 7,4 g | 47 g | 1,7 g |
| Plain Wraps Fitzgeralds | 238 | 6,8 g | 48,4 g | 5,8 g |
| Tunnbröd original, 6 pack Issawi Bageri | 239 | 7,5 g | 51 g | 1 g |
| Fladenbrot in Steinofen gebacken GÜVEN Brot Backwaren | 239 | 8,2 g | 45,7 g | 1,9 g |
| Plain Tortilla Wraps Mission | 240 | 5,8 g | 38,8 g | 6,3 g |
| Farcitu Wraps Nutri Free | 241 | 3 g | 43 g | 5,2 g |
| White Corn Tortillas Old El Paso | 243 | 4,8 g | 45,7 g | 3,3 g |
| Arabisches Fladenbrot Schätze des Orients | 244 | 8,4 g | 44,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fladenbrot?
100 g of Fladenbrot has 238 kcal. Serving, 400 g (400 g): about 952 kcal.
How much protein is in Fladenbrot?
Fladenbrot contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 32,8 g in serving, 400 g (400 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,5 g).
How many carbs are in Fladenbrot?
Fladenbrot has 44,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fladenbrot?
Fladenbrot contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fladenbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131 % DV), mangan (56 % DV), kobber (25 % DV), Folat (B9) (25 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fladenbrot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501752630. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.