Calories in Kyllingekurry
Generic food Måltider og disketter
Kyllingekurry contains 107 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 257 kcal.
Roughly 53 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 13 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 376 mg | 16 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 6,5 g | 13 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,71 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 78 mg | 6 % |
| Kalium C | 280 mg | 6 % |
| Zink C | 0,52 mg | 5 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,4 gin the top quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars2,6 gin the top quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat6,5 gabove the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,6 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium376 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,047 g |
| SFA 10: 0 C | 0,039 g |
| SFA 12: 0 C | 0,29 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 0,77 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,032 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 469 µg |
|---|---|
| Lycopen C | 4.520 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 144 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 79 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 112 | 6,3 g | 6,3 g | 7,3 g |
| Oksekød, karry | 113 | 7,6 g | 6,5 g | 6,6 g |
| Skaldyrsblanding og -grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, svampe, sauce | 111 | 6,3 g | 5,9 g | 6,9 g |
| Fisk og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 106 | 6,3 g | 4,4 g | 7,3 g |
| Restaurant, Kinesisk, oksekød og grøntsager | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Oksekød undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 115 | 7,7 g | 6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingekurry?
100 g of kyllingekurry has 107 kcal. 1 kop (240 g): about 257 kcal.
How much protein is in kyllingekurry?
Kyllingekurry contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,6 g in 1 kop (240 g). About 23 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is in the lowest quarter (median 9,3 g).
How many carbs are in kyllingekurry?
Kyllingekurry has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in kyllingekurry?
Kyllingekurry contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does kyllingekurry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingekurry?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706437. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.