Calories in Fisk og ris med flødesauce
Generic food Måltider og disketter
Fisk og ris med flødesauce contains 133 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 330 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 17 % of the Daily Value for selen, 13 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Jern C | 0,73 mg | 4 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 69 mg | 6 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 0,44 mg | 4 % |
| Kobber C | 0,042 mg | 5 % |
| Selen C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,2 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars1,3 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat5 gbelow the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,6 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium305 mgbelow the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,022 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,049 g |
| SFA 6: 0 C | 0,036 g |
| SFA 8: 0 C | 0,021 g |
| SFA 10: 0 C | 0,05 g |
| SFA 12: 0 C | 0,059 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 0,85 g |
| SFA 18: 0 C | 0,31 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,037 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 27 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk og ris med champignonsauce | 135 | 5,3 g | 16,1 g | 5,2 g |
| Skinke og ris med champignon sauce | 136 | 5,4 g | 16,3 g | 5,2 g |
| Fisk og ris med tomatbaseret sauce | 135 | 5,4 g | 16,5 g | 5,1 g |
| Kylling og kalkun samt ris med champignon | 135 | 5,7 g | 15,4 g | 5,5 g |
| Oksekød og ris med champignon sauce | 135 | 6,3 g | 15,5 g | 5,2 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; champignon sauce | 133 | 5,8 g | 15,7 g | 5,2 g |
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; flødesauce, hvid sauce, eller champignonsauce | 131 | 5,3 g | 15,7 g | 5,3 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 135 | 5,8 g | 16,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fisk og ris med flødesauce?
100 g of fisk og ris med flødesauce has 133 kcal. 1 kop (248 g): about 330 kcal.
How much protein is in fisk og ris med flødesauce?
Fisk og ris med flødesauce contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,7 g in 1 kop (248 g). About 17 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in fisk og ris med flødesauce?
Fisk og ris med flødesauce has 15,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,3 g of sugars.
How much fat is in fisk og ris med flødesauce?
Fisk og ris med flødesauce contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does fisk og ris med flødesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (17 % DV), Folat (B9) (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fisk og ris med flødesauce?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706574. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.