Fish and Chips
Packaged product Brød og bagværk Findus
Fish and Chips contains 246 kcal per 100 g. A serving, 1 piece, 120 g (120 g) provides about 295 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for jod and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 29,5 mg | 2 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 45,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for brød og bagværk (median 12 g)
- Fiber0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat13,3 gin the top quarter of brød og bagværk (median 8,9 g)
- Sodium328 mgbelow the median for brød og bagværk (median 344 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,6 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741004653
- Quantity
- 240g
- Label serving
- 1 piece (120 g)
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'alaska 56%, panure 30,4% (farine de blé, eau, amidons (blé, pommes de terre), farine de riz, bière (contient orge) 1,2%, poudre à lever (diphosphates, bicarbonate de sodium), farine de maïs, huile de colza, sel, dextrose, arôme naturel (dont blé), gluten de blé, lait demi-écrémé en poudre), huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelRisSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangalicious Queens | 246 | 11,5 g | 11,6 g | 17,1 g |
| Filetti di platessa alla mugnaia MD | 246 | 13,6 g | 19,6 g | 12,7 g |
| Cotolette di merluzzo Sisa | 246 | 8,7 g | 28 g | 10 g |
| Lemon and Pepper Sole Goujons Foxwood | 246 | 15 g | 20 g | 11 g |
| Filet de poisson façon fish & chips Iglo | 247 | 12 g | 18 g | 14 g |
| Ofen-Backfisch Knuspriger Backteig Iglo | 247 | 11 g | 19 g | 14 g |
| 2 Breaded Cod Sainsbury's | 244 | 13,4 g | 26 g | 9,4 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish and Chips?
100 g of Fish and Chips has 246 kcal. Serving, 1 piece, 120 g (120 g): about 295 kcal.
Is Fish and Chips high in protein?
Fish and Chips contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14 g in serving, 1 piece, 120 g (120 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 12 g).
How many carbs are in Fish and Chips?
Fish and Chips has 19,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish and Chips?
Fish and Chips contains 13,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish and Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), jod (30 % DV), Vitamin E (27 % DV), selen (19 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish and Chips?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741004653. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.