Fish and Chips
Packaged product Pan y productos horneados Findus
Fish and Chips contains 246 kcal per 100 g. A serving, 1 piece, 120 g (120 g) provides about 295 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 54% of the Daily Value for Vitamina B12, 30% of the Daily Value for iodine and 27% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 27,1 mg | 9% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,006 g | 0% |
| Protein L | 11,7 g | 23% |
| Vitamina A L | 2,2 µg | 0,2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,62 µg | 3% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 0,92 mg | 6% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 8,4 µg | 2% |
| Vitamina B12 L | 1,3 µg | 54% |
| Calcio L | 29,5 mg | 2% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 37,6 mg | 9% |
| Fósforo L | 149 mg | 12% |
| Potasio L | 248 mg | 5% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 10,2 µg | 19% |
| Iodine L | 45,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for pan y productos horneados (median 12 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat13,3 gin the top quarter of pan y productos horneados (median 9 g)
- Sodium328 mgbelow the median for pan y productos horneados (median 346 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 47,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741004653
- Quantity
- 240g
- Label serving
- 1 piece (120 g)
- Category
- Pescado paneado
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'alaska 56%, panure 30,4% (farine de blé, eau, amidons (blé, pommes de terre), farine de riz, bière (contient orge) 1,2%, poudre à lever (diphosphates, bicarbonate de sodium), farine de maïs, huile de colza, sel, dextrose, arôme naturel (dont blé), gluten de blé, lait demi-écrémé en poudre), huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoRiceSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangalicious Queens | 246 | 11,5 g | 11,6 g | 17,1 g |
| Filetti di platessa alla mugnaia MD | 246 | 13,6 g | 19,6 g | 12,7 g |
| Cotolette di merluzzo Sisa | 246 | 8,7 g | 28 g | 10 g |
| Lemon and Pepper Sole Goujons Foxwood | 246 | 15 g | 20 g | 11 g |
| Filet de poisson façon fish & chips Iglo | 247 | 12 g | 18 g | 14 g |
| Ofen-Backfisch Knuspriger Backteig Iglo | 247 | 11 g | 19 g | 14 g |
| Everything Seasoning Breaded Cod Kirkland Signature | 244 | 13,7 g | 22,9 g | 10,7 g |
| 2 Breaded Cod Sainsbury's | 244 | 13,4 g | 26 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish and Chips?
100 g of Fish and Chips has 246 kcal. Serving, 1 piece, 120 g (120 g): about 295 kcal.
Is Fish and Chips high in protein?
Fish and Chips contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 piece, 120 g (120 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12 g).
How many carbs are in Fish and Chips?
Fish and Chips has 19,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish and Chips?
Fish and Chips contains 13,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fish and Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (54% DV), iodine (30% DV), Vitamina E (27% DV), selenio (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish and Chips?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741004653. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.