Fischstäbchen in Bio-Panade
Packaged product Fisk og skaldyr Frosta
Fischstäbchen in Bio-Panade contains 182 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (195 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for jod and 21 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 27,6 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 69,6 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for fisk og skaldyr (median 12 g)
- Fiber1,1 gabove the median for fisk og skaldyr (median 1 g)
- Sugars2,2 gin the top quarter of fisk og skaldyr (median 1 g)
- Fat8,2 gbelow the median for fisk og skaldyr (median 8,6 g)
- Saturated fat1,1 gin the top quarter of fisk og skaldyr (median 0,9 g)
- Sodium308 mgbelow the median for fisk og skaldyr (median 344 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 61,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366006762
- Quantity
- 300 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs-Filet (65%), Paniermehl (Weizenmehl, Salz, Hefe*), Wasser, Sonnenblumenöl, Weizenmehl, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Fish Fingers FROSTA | 182 | 13 g | 14 g | 8,3 g |
| Fish Fingers Morrisons | 182 | 11,7 g | 17,8 g | 6,9 g |
| BackStäbchen Sea Gold | 182 | 11 g | 16,5 g | 7,9 g |
| Złote Paluszki Rybne Frosta | 182 | 13 g | 14 g | 8,3 g |
| Smart & Crunchy Breaded Fish Sticks Gorton's | 182 | 11,8 g | 25,4 g | 3,6 g |
| Fischstäbchen fish sticks S Budget | 182 | 13 g | 14 g | 8,3 g |
| Złote Paluszki Rybne Frosta | 182 | 13 g | 14 g | 8,6 g |
| 15 Fischstäbchen Penny | 182 | 12,2 g | 15,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen in Bio-Panade?
100 g of Fischstäbchen in Bio-Panade has 182 kcal.
Is Fischstäbchen in Bio-Panade high in protein?
Fischstäbchen in Bio-Panade contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 12 g).
How many carbs are in Fischstäbchen in Bio-Panade?
Fischstäbchen in Bio-Panade has 13,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen in Bio-Panade?
Fischstäbchen in Bio-Panade contains 8,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fischstäbchen in Bio-Panade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), jod (46 % DV), selen (21 % DV), Vitamin E (15 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen in Bio-Panade?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366006762. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.