Fine Oatcakes
Packaged product Sweets og Desserter Walkers
Fine Oatcakes contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
100 g provides 186 % of the Daily Value for mangan, 61 % of the Daily Value for kobber and 39 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 482 mg | 39 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 4,3 mg | 186 % |
| Selen L | 0,74 µg | 1 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 60,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for sweets og desserter (median 3,6 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 5 g)
- Fat20 gabove the median for sweets og desserter (median 18 g)
- Saturated fat1,7 gbelow the median for sweets og desserter (median 3,6 g)
- Sodium517 mgbelow the median for sweets og desserter (median 560 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,028 µg |
|---|
Other components (2)
| Vand L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Walkers
- Barcode
- 0039047002128
- Quantity
- 280g
- Label serving
- 30 g
- Category
- Kiks og kiks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine (87%), huile de colza, lait écrémé en poudre, sel, poudre ù lever (bicarbonate de sodium). les allergènes, y compris les céréales qui contiennent du gluten, sont indiqués en gras. Présence éventuelle de fruits à coque et d'autres sources de gluten (blé). PRODUIT D'ÉcossE A conserver dans un endroit frais et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Oatcakes?
100 g of Fine Oatcakes has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Fine Oatcakes high in protein?
Fine Oatcakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein.
How many carbs are in Fine Oatcakes?
Fine Oatcakes has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Oatcakes?
Fine Oatcakes contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fine Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (186 % DV), kobber (61 % DV), phosphor (39 % DV), magnesium (37 % DV) and zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine Oatcakes?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039047002128. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.