Fine Oatcakes
Packaged product Dulces y postres Walkers
Fine Oatcakes contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 61% of the Daily Value for copper and 39% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,026 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 1 µg | 0,3% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 157 mg | 37% |
| Fósforo L | 482 mg | 39% |
| Potasio L | 421 mg | 9% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,55 mg | 61% |
| Manganese L | 4,3 mg | 186% |
| Selenio L | 0,74 µg | 1% |
| Iodine L | 3,8 µg | 3% |
| Chloride L | 60,9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for dulces y postres (median 3,6 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 5 g)
- Fat20 gabove the median for dulces y postres (median 18 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 3,6 g)
- Sodium517 mgbelow the median for dulces y postres (median 560 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,028 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Walkers
- Barcode
- 0039047002128
- Quantity
- 280g
- Label serving
- 30 g
- Category
- Bizcochos y galletas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine (87%), huile de colza, lait écrémé en poudre, sel, poudre ù lever (bicarbonate de sodium). les allergènes, y compris les céréales qui contiennent du gluten, sont indiqués en gras. Présence éventuelle de fruits à coque et d'autres sources de gluten (blé). PRODUIT D'ÉcossE A conserver dans un endroit frais et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Oatcakes?
100 g of Fine Oatcakes has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Fine Oatcakes high in protein?
Fine Oatcakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Fine Oatcakes?
Fine Oatcakes has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Oatcakes?
Fine Oatcakes contains 20 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fine Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (186% DV), copper (61% DV), fósforo (39% DV), magnesio (37% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine Oatcakes?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039047002128. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.