Filetti di tonno rosa
Packaged product Fisk og skaldyr Maruzzella
Filetti di tonno rosa contains 186 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (180 kcal per 100 g).
100 g provides 174 % of the Daily Value for jod, 134 % of the Daily Value for selen and 117 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,4 µg | 134 % |
| Jod L | 261 µg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for fisk og skaldyr (median 25 g)
- Fat10 gabove the median for fisk og skaldyr (median 9 g)
- Saturated fat1,5 gabove the median for fisk og skaldyr (median 1,2 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 27 µg |
|---|
Other components (2)
| Vand L | 49,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maruzzella
- Barcode
- 8001820980475
- Quantity
- 400 g
- Category
- Tunfileter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno (Thunnus albacares), olio di oliva, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno all'olio di oliva La tonnara | 186 | 26 g | 0 g | 8,1 g |
| Filetti di tonno rosa in olio di oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetti di tonno con cipolla di tropea Calabria I.G.P. Callipo | 185 | 22 g | 0,7 g | 10 g |
| Filets de thon au citron Saupiquet | 185 | 19 g | 1,3 g | 12 g |
| Do NOT add English If product is German only! Almare | 188 | 25 g | 0,5 g | 9,5 g |
| Thunfisch Filets in Öl Dreimaster | 189 | 27 g | 0,1 g | 9 g |
| Thunfisch-Salat WESTERN mit Mais, Karotten und Erbsen Saupiquet RIO mare | 183 | 9 g | 6,5 g | 13 g |
| Filetti di Tonno alll'olio d'oliva Zarotti | 190 | 25 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di tonno rosa?
100 g of Filetti di tonno rosa has 186 kcal.
Is Filetti di tonno rosa high in protein?
Filetti di tonno rosa contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 25 g).
How many carbs are in Filetti di tonno rosa?
Filetti di tonno rosa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di tonno rosa?
Filetti di tonno rosa contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Filetti di tonno rosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (174 % DV), selen (134 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di tonno rosa?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001820980475. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.