Filetti di tonno rosa
Packaged product Fish and Seafood Maruzzella
Filetti di tonno rosa contains 186 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).
100 g provides 174% of the Daily Value for iodine, 134% of the Daily Value for selenium and 117% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.4 µg | 134% |
| Iodine L | 261 µg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for fish and seafood (median 25 g)
- Fat10 gabove the median for fish and seafood (median 8.9 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.1 g)
- Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maruzzella
- Barcode
- 8001820980475
- Quantity
- 400 g
- Category
- Tuna fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno all'olio di oliva La tonnara | 186 | 26 g | 0 g | 8.1 g |
| Filetti di tonno rosa in olio di oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetti di tonno con cipolla di tropea Calabria I.G.P. Callipo | 185 | 22 g | 0.7 g | 10 g |
| Filets de thon au citron Saupiquet | 185 | 19 g | 1.3 g | 12 g |
| Do NOT add English If product is German only! Almare | 188 | 25 g | 0.5 g | 9.5 g |
| Filetti di tonno Nixe | 188 | 26 g | 0 g | 9.3 g |
| Thunfisch Filets in Öl Dreimaster | 189 | 27 g | 0.1 g | 9 g |
| Thunfisch-Salat WESTERN mit Mais, Karotten und Erbsen Saupiquet RIO mare | 183 | 9 g | 6.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001820980475. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.