Filetti di sgombro
Packaged product Fedtstoffer og olier Bastian
Filetti di sgombro contains 195 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 237 kcal per 100 g across 41 products.
100 g provides 48 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 34,8 mg | 12 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 21,5 µg | 14 % |
| Chlorid L | 57,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fedtstoffer og olier (median 22 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat11 gin the lowest quarter of fedtstoffer og olier (median 19 g)
- Saturated fat2,2 gin the lowest quarter of fedtstoffer og olier (median 3,3 g)
- Sodium400 mgabove the median for fedtstoffer og olier (median 393 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 1,9 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 60,9 µg |
|---|
Other components (2)
| Vand L | 46,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bastian
- Barcode
- 8032625720430
- Quantity
- 250 g (182 g)
- Category
- Makrel filet i olivenolie
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombro (70%), Olio d'Oliva (29%), Sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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|---|---|---|---|---|
| Filetes de Cavala em azeite Alva | 195 | 25 g | 0,5 g | 10,5 g |
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| Filetes de Cavala em Azeite Continente | 189 | 26 g | 0,5 g | 9,3 g |
| A. D. A Filetti di Sgombro all'olio A.D.A. | 208 | 25 g | 0 g | 12 g |
| Filetes de Cavala em azeite com aroma de fumo Ramirez | 209 | 26 g | 0 g | 11 g |
| Filetes de Cavala em azeite Vasco da Gama | 211 | 24,4 g | 0 g | 12,5 g |
| Maquereau à l'huile Crai | 179 | 27 g | 0,3 g | 7,7 g |
| Filetes de Cavala em Azeite Virgem Extra Bom Petisco | 179 | 27 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 195 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 22 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Filetti di sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Vitamin B6 (22 % DV), jod (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di sgombro?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032625720430. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.