How many calories are in Filetti di sgombro?

100 g of Filetti di sgombro has 195 kcal.

Is Filetti di sgombro high in protein?

Filetti di sgombro contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Filetti di sgombro?

Filetti di sgombro has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetti di sgombro?

Filetti di sgombro contains 11 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Filetti di sgombro contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV), Vitamin B6 (22% DV), iodine (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetti di sgombro?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetti di sgombro

Packaged product Fats and Oils Bastian

Filetti di sgombro contains 195 kcal per 100 g.

Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 238 kcal per 100 g across 44 products.

100 g provides 48% of the Daily Value for Vitamin E, 22% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

25 gprotein

0.5 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	11 g	14%
Saturated fat L	2.2 g	11%
Cholesterol L	34.8 mg	12%
Sodium L	400 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.038 µg	0.2%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	3.6 mg	0.3%
Iron L	0.35 mg	2%
Magnesium L	19.9 mg	5%
Phosphorus L	133 mg	11%
Potassium L	238 mg	5%
Zinc L	0.43 mg	4%
Copper L	0.073 mg	8%
Manganese L	0.073 mg	3%
Selenium L	2.9 µg	5%
Iodine L	21.5 µg	14%
Chloride L	57.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 1%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fats and oils (median 22 g)
Sugars0.5 gin the top quarter of fats and oils (median 0 g)
Fat11 gbelow the median for fats and oils (median 18 g)
Saturated fat2.2 gbelow the median for fats and oils (median 3.4 g)
Sodium400 mgabove the median for fats and oils (median 397 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	1.9 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	46.5 g
Alcohol L	0 g

Product details

Brand: Bastian
Barcode: 8032625720430
Quantity: 250 g (182 g)
Category: Mackerel fillets in olive oil
Packaging: Metal,Glass,Clear Glass,Steel
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sgombro (70%), Olio d'Oliva (29%), Sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032625720430. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.