Filetti di salmone
Packaged product Fisk og skaldyr Despar
Filetti di salmone contains 344 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 162 % of the Daily Value for jod, 123 % of the Daily Value for Vitamin B12 and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 2,9 µg | 123 % |
| Calcium L | 6,1 mg | 0,5 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fisk og skaldyr (median 20 g)
- Fat30 gin the top quarter of fisk og skaldyr (median 13 g)
- Saturated fat4,4 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Sodium256 mgabove the median for fisk og skaldyr (median 80 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,6 µg |
|---|
Other components (2)
| Vand L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300242727
- Quantity
- 150 g
- Category
- Laksefilet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmone, olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di salmone in olio d'oliva Nixe | 341 | 15,9 g | 0 g | 30,8 g |
| Organic Smoked Salmon Fillet Gourmet House | 320 | 23 g | 40 g | 11 g |
| Scottish Lightly Smoked Salmon En Croute Waitrose & Partners | 313 | 11,7 g | 20 g | 20,5 g |
| Filetto di salmone Rio Mare | 308 | 14 g | 0 g | 28 g |
| Filetto di salmone all'olio d'oliva (19%) Maremì | 301 | 14,6 g | 0 g | 27 g |
| Salmon Fillets with lemon an black pepper butter M&S Food | 301 | 17,2 g | 0,3 g | 25,5 g |
| Noorse zalm Plus | 300 | 42,2 g | 0 g | 14,6 g |
| Filetto di salmone all'olio d'oliva Consilia | 296 | 20 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di salmone?
100 g of Filetti di salmone has 344 kcal.
Is Filetti di salmone high in protein?
Filetti di salmone contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20 g).
How many carbs are in Filetti di salmone?
Filetti di salmone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di salmone?
Filetti di salmone contains 30 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Filetti di salmone contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (162 % DV), Vitamin B12 (123 % DV), Niacin (B3) (39 % DV), Vitamin E (28 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di salmone?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300242727. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.