How many calories are in Filetti di salmone?

100 g of Filetti di salmone has 344 kcal.

Is Filetti di salmone high in protein?

Filetti di salmone contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Filetti di salmone?

Filetti di salmone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetti di salmone?

Filetti di salmone contains 30 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Filetti di salmone contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Vitamin B12 (123% DV), Niacin (B3) (39% DV), Vitamin E (28% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetti di salmone?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetti di salmone

Packaged product Fish and Seafood Despar

Filetti di salmone contains 344 kcal per 100 g.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

100 g provides 162% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

19 gprotein

0 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	30 g	38%
Saturated fat L	4.4 g	22%
Cholesterol L	40 mg	13%
Sodium L	256 mg	11%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	3.2 µg	0.4%
Vitamin C L	1.3 mg	1%
Vitamin D L	2.8 µg	14%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	15.5 µg	4%
Vitamin B12 L	2.9 µg	123%
Calcium L	6.1 mg	0.5%
Iron L	0.4 mg	2%
Magnesium L	20.9 mg	5%
Phosphorus L	136 mg	11%
Potassium L	270 mg	6%
Zinc L	0.28 mg	3%
Copper L	0.057 mg	6%
Manganese L	0.053 mg	2%
Selenium L	13.7 µg	25%
Iodine L	243 µg	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of fish and seafood (median 20 g)
Fat30 gin the top quarter of fish and seafood (median 13 g)
Saturated fat4.4 gin the top quarter of fish and seafood (median 2.2 g)
Sodium256 mgabove the median for fish and seafood (median 80 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.6 µg

Other components (2)

Water L	49.7 g
Alcohol L	0 g

Product details

Brand: Despar
Barcode: 8001300242727
Quantity: 150 g
Category: Salmon fillets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmone, olio di oliva, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001300242727. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.