Filets & dos de colin d’Alaska panés
Packaged product Brød og bagværk Marès
Filets & dos de colin d’Alaska panés contains 183 kcal per 100 g. A serving, 90 g (90 g) provides about 165 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (189 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for jod and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 33,8 mg | 3 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 43,4 mg | 10 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 52,6 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 12 g)
- Fiber1,6 gin the top quarter of brød og bagværk (median 0,9 g)
- Sugars1,3 gabove the median for brød og bagværk (median 0,8 g)
- Fat7,6 gbelow the median for brød og bagværk (median 8,1 g)
- Saturated fat0,9 gabove the median for brød og bagværk (median 0,8 g)
- Sodium340 mgabove the median for brød og bagværk (median 312 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marès
- Barcode
- 3760282770417
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- EU-farvande og internationale farvande i Vb
- Packaging
- frozen,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (Theragra chalcogramma) 65%, chapelure (farine de blé, huile de tournesol, eau, sel, levure, dextrose, poivre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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|---|---|---|---|---|
| Crispy'fish colin d'alaska Carrefour | 183 | 12 g | 14 g | 8,9 g |
| Colin d'Alaska Sans Gluten Findus | 183 | 12 g | 16 g | 7,5 g |
| Bâtonnets de filets de Colin d'Alaska panés Auchan | 183 | 12 g | 15 g | 8,1 g |
| Sticks de poisson Greenland Seafood | 184 | 11,5 g | 15,6 g | 8,3 g |
| Colin d'Alaska 100% filets 8 panés Casino | 184 | 13 g | 15 g | 8 g |
| 4 portions de Colin d'Alaska Picard | 184 | 13 g | 14 g | 8 g |
| Fish fingers Asda | 182 | 12 g | 18 g | 6,9 g |
| 8X50G Tranche Panee De Colin Sans Arete Grand Jury Grand Jury | 182 | 12 g | 13 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets & dos de colin d’Alaska panés?
100 g of Filets & dos de colin d’Alaska panés has 183 kcal. Serving, 90 g (90 g): about 165 kcal.
Is Filets & dos de colin d’Alaska panés high in protein?
Filets & dos de colin d’Alaska panés contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,9 g in serving, 90 g (90 g). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Filets & dos de colin d’Alaska panés?
Filets & dos de colin d’Alaska panés has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets & dos de colin d’Alaska panés?
Filets & dos de colin d’Alaska panés contains 7,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filets & dos de colin d’Alaska panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), jod (35 % DV), selen (20 % DV), mangan (19 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets & dos de colin d’Alaska panés?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760282770417. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.