Filets & dos de colin d’Alaska panés
Packaged product Bread and Baked Goods Marès
Filets & dos de colin d’Alaska panés contains 183 kcal per 100 g. A serving, 90 g (90 g) provides about 165 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 35% of the Daily Value for iodine and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 43.4 mg | 10% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 52.6 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars1.3 gabove the median for bread and baked goods (median 0.8 g)
- Fat7.6 gbelow the median for bread and baked goods (median 8.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium340 mgabove the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marès
- Barcode
- 3760282770417
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Breaded hake fish
- Packaging
- frozen,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (Theragra chalcogramma) 65%, chapelure (farine de blé, huile de tournesol, eau, sel, levure, dextrose, poivre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy'fish colin d'alaska Carrefour | 183 | 12 g | 14 g | 8.9 g |
| Colin d'Alaska Sans Gluten Findus | 183 | 12 g | 16 g | 7.5 g |
| Bâtonnets de filets de Colin d'Alaska panés Auchan | 183 | 12 g | 15 g | 8.1 g |
| Sticks de poisson Greenland Seafood | 184 | 11.5 g | 15.6 g | 8.3 g |
| Colin d'Alaska 100% filets 8 panés Casino | 184 | 13 g | 15 g | 8 g |
| 4 portions de Colin d'Alaska Picard | 184 | 13 g | 14 g | 8 g |
| Fish fingers Asda | 182 | 12 g | 18 g | 6.9 g |
| 8X50G Tranche Panee De Colin Sans Arete Grand Jury Grand Jury | 182 | 12 g | 13 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760282770417. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.