Filets de truite
Packaged product Fisk og skaldyr M Classic
Filets de truite contains 138 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
100 g provides 759.383 % of the Daily Value for kobber, 161.320 % of the Daily Value for mangan and 112.642 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 55,5 mg | 19 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 1.013.775 µg | 112.642 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 3,7 µg | 156 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 6.834 mg | 759.383 % |
| Mangan L | 3.710 mg | 161.320 % |
| Selen L | 35 µg | 64 % |
| Jod L | 81 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fisk og skaldyr (median 20 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,22 g)
- Fat6 gbelow the median for fisk og skaldyr (median 7,5 g)
- Saturated fat0,8 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium920 mgin the top quarter of fisk og skaldyr (median 580 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroten L | 7.917.100 µg |
|---|
Other components (2)
| Vand L | 66,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613404163641
- Quantity
- 125 g
- Category
- raw-fishes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Regenbogenforelle (Oncorhynchus mykiss)*, Kochsalz. * Regenbogenforelle, Zucht, Dänemark.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak d'Espadon Décongelé Sous Vide Mericq | 135 | 18 g | 0,5 g | 6,8 g |
| Pazifik Wildlachs-Filet K-Classic | 134 | 25 g | 0,5 g | 3,8 g |
| Berida Forellen filets Ohne Haut BERIDA | 144 | 23,3 g | 0,2 g | 5,6 g |
| Pavés de Saumon Cru Façon Thaï Just Food Services | 129 | 10,8 g | 6,6 g | 6,6 g |
| Filets de hareng Golden Seafood | 151 | 14 g | 1,3 g | 10 g |
| Sockeye Wildlachs Fjord Krone | 124 | 20,7 g | 1,3 g | 4 g |
| Pavé de Truite Sous Vide Mericq | 121 | 19 g | 0 g | 5 g |
| Saumon sauvage Saumon sauvage | 158 | 21 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de truite?
100 g of Filets de truite has 138 kcal.
Is Filets de truite high in protein?
Filets de truite contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20 g).
How many carbs are in Filets de truite?
Filets de truite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de truite?
Filets de truite contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filets de truite contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (759.383 % DV), mangan (161.320 % DV), Vitamin A (112.642 % DV), Vitamin B12 (156 % DV) and selen (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de truite?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404163641. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.