Filets de hareng
Packaged product Fisk og skaldyr Golden Seafood
Filets de hareng contains 151 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 62,5 g | 125 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fisk og skaldyr (median 20 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,13 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0,22 g)
- Fat10 gabove the median for fisk og skaldyr (median 7,5 g)
- Saturated fat2,1 gabove the median for fisk og skaldyr (median 1,4 g)
- Sodium720 mgabove the median for fisk og skaldyr (median 580 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Seafood
- Barcode
- 27003053
- Quantity
- 350 g
- Category
- raw-fishes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, abricots, acidifiant: acide citrique, gélifiant: pectine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de hareng?
100 g of Filets de hareng has 151 kcal.
Is Filets de hareng high in protein?
Filets de hareng contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20 g).
How many carbs are in Filets de hareng?
Filets de hareng has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de hareng?
Filets de hareng contains 10 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Filets de hareng?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27003053. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.