Filets de Lieu noir
Packaged product Fisk og skaldyr Cora
Filets de Lieu noir contains 83 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (82 kcal per 100 g).
100 g provides 218 % of the Daily Value for selen, 183 % of the Daily Value for Vitamin B12 and 95 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,5 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 80,5 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 4,4 µg | 183 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 120 µg | 218 % |
| Jod L | 143 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium80,5 mgabove the median for fisk og skaldyr (median 80,3 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983117691
- Quantity
- 250 g
- Category
- filets-de-lieu-noir
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lieu noir (Pollachius virens)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de queue de lieu noir M-Budget | 83 | 19 g | 0,5 g | 0,5 g |
| Filets de Lieu Noir Frais Embal | 83 | 18,8 g | 0 g | 0,8 g |
| Filet de lieu noir Lidl | 83 | 18,2 g | 0,5 g | 0,9 g |
| Filet de LIEU Noir E.Leclerc | 83 | 19 g | 0 g | 0,8 g |
| Filet de lieu noir Mericq | 83 | 19 g | 0,5 g | 0,8 g |
| Filet lieu noir MSC sous vide Mericq | 83 | 19 g | 0,1 g | 0,8 g |
| Filet de lieu noir sous vide Mericq | 82 | 18 g | 0,5 g | 0,9 g |
| Filets sans peau Colin Lieu (Lieu Noir) de Mer du Nord MSC Food4Good | 82 | 18,2 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Lieu noir?
100 g of Filets de Lieu noir has 83 kcal.
Is Filets de Lieu noir high in protein?
Filets de Lieu noir contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 91 % of its calories come from protein.
How many carbs are in Filets de Lieu noir?
Filets de Lieu noir has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Lieu noir?
Filets de Lieu noir contains 0,8 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Filets de Lieu noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (218 % DV), Vitamin B12 (183 % DV), jod (95 % DV), phosphor (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Lieu noir?
100 g contains 80,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983117691. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.