Filet de LIEU Noir
Packaged product Fisk og skaldyr E.Leclerc
Filet de LIEU Noir contains 83 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (82 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fisk og skaldyr (median 18,8 g)
- Saturated fat0,2 gabove the median for fisk og skaldyr (median 0,15 g)
- Sodium80 mgin the lowest quarter of fisk og skaldyr (median 80,3 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 0209605016335
- Category
- filets-de-lieu-noir
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de lieu noir Lidl | 83 | 18,2 g | 0,5 g | 0,9 g |
| Filet de lieu noir Mericq | 83 | 19 g | 0,5 g | 0,8 g |
| Filet lieu noir MSC sous vide Mericq | 83 | 19 g | 0,1 g | 0,8 g |
| Filets de Lieu Noir Frais Embal | 83 | 18,8 g | 0 g | 0,8 g |
| Filets de Lieu noir Cora | 83 | 18,8 g | 0 g | 0,8 g |
| Filets de queue de lieu noir M-Budget | 83 | 19 g | 0,5 g | 0,5 g |
| Filet de lieu noir sous vide Mericq | 82 | 18 g | 0,5 g | 0,9 g |
| Filets sans peau Colin Lieu (Lieu Noir) de Mer du Nord MSC Food4Good | 82 | 18,2 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de LIEU Noir?
100 g of Filet de LIEU Noir has 83 kcal.
Is Filet de LIEU Noir high in protein?
Filet de LIEU Noir contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,8 g).
How many carbs are in Filet de LIEU Noir?
Filet de LIEU Noir has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de LIEU Noir?
Filet de LIEU Noir contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Filet de LIEU Noir?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209605016335. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.