Filets croustillants
Packaged product Fisk og skaldyr Findus
Filets croustillants contains 163 kcal per 100 g. A serving, 150 g (150 g) provides about 245 kcal.
Roughly 44 % of its calories come from fat, with 36 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 77 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for jod and 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 14,8 g | 30 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,88 µg | 4 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 14,5 mg | 1 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 13,4 µg | 24 % |
| Jod L | 65,6 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 20 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for fisk og skaldyr (median 15 g)
- Fiber0,2 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sugars0,7 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat7,9 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat0,6 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium352 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 66 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613035915695
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Frosne fisk
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 80%, huile de colza, panure (farine de blé, eau, sel de cuisine, levure, dextrose, huile de colza), amidon de blé, farine de blé, farine de mais, eau, sel de cuisine, dextrose, concentré de citron, lait maigre en poudre, gluten de blé, moutarde en poudre, persil, huile de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmerfilet Knusprig Kross FROSTA | 163 | 10,7 g | 8,3 g | 9,5 g |
| Porciones de merluza Findus | 165 | 12 g | 15 g | 6 g |
| Schlemmerfilet knusprig & kross GUT&GÜNSTIG | 165 | 10,6 g | 9,7 g | 9,2 g |
| Whole Sardines Sol&Mar | 161 | 18,6 g | 0,5 g | 9,6 g |
| Lemon And Herb Basa Fillets Lidl Ocean Sea | 160 | 14,9 g | 10 g | 6,5 g |
| Varitas de Merluza hiper dino | 160 | 11 g | 21 g | 3,9 g |
| Fisch FRoSTA | 167 | 10,8 g | 9,2 g | 9,5 g |
| 2 fiori di branzino Findus | 168 | 20 g | 0 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets croustillants?
100 g of Filets croustillants has 163 kcal. Serving, 150 g (150 g): about 245 kcal.
Is Filets croustillants high in protein?
Filets croustillants contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,2 g in serving, 150 g (150 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Filets croustillants?
Filets croustillants has 8,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets croustillants?
Filets croustillants contains 7,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filets croustillants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77 % DV), jod (44 % DV), selen (24 % DV), Vitamin E (22 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets croustillants?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035915695. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.