Filets croustillants
Packaged product Fish and Seafood Findus
Filets croustillants contains 163 kcal per 100 g. A serving, 150 g (150 g) provides about 245 kcal.
Roughly 44% of its calories come from fat, with 36% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 77% of the Daily Value for Vitamin B12, 44% of the Daily Value for iodine and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 38.7 mg | 13% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 1.8 µg | 77% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 65.6 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 20%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gbelow the median for fish and seafood (median 15 g)
- Fiber0.2 gbelow the median for fish and seafood (median 0.5 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat7.9 gin the top quarter of fish and seafood (median 2.6 g)
- Sodium352 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613035915695
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Frozen fishes
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 80%, huile de colza, panure (farine de blé, eau, sel de cuisine, levure, dextrose, huile de colza), amidon de blé, farine de blé, farine de mais, eau, sel de cuisine, dextrose, concentré de citron, lait maigre en poudre, gluten de blé, moutarde en poudre, persil, huile de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmerfilet Knusprig Kross FROSTA | 163 | 10.7 g | 8.3 g | 9.5 g |
| Steki Rybne W Panierce Ocean Sea | 162 | 13 g | 13 g | 6.4 g |
| Porciones de merluza Findus | 165 | 12 g | 15 g | 6 g |
| Filete De Pescada Com Ovo Continente | 165 | 12 g | 12.2 g | 7.3 g |
| Schlemmerfilet knusprig & kross GUT&GÜNSTIG | 165 | 10.6 g | 9.7 g | 9.2 g |
| Whole Sardines Sol&Mar | 161 | 18.6 g | 0.5 g | 9.6 g |
| Lemon And Herb Basa Fillets Lidl Ocean Sea | 160 | 14.9 g | 10 g | 6.5 g |
| Varitas de Merluza hiper dino | 160 | 11 g | 21 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613035915695. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.