Filetes de caballa del sur
Packaged product Fisk og skaldyr Boya
Filetes de caballa del sur contains 186 kcal per 100 g. A serving, 83 g (83 g) provides about 154 kcal.
Roughly 53 % of its calories come from protein, with 43 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 8.214.375 % of the Daily Value for Vitamin D, 158 % of the Daily Value for jod and 54 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 1.642.875 µg | 8.214.375 % |
| Vitamin E L | 8 mg | 54 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 236 µg | 158 % |
| Chlorid L | 61,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,099 g)
- Fat9,1 gin the lowest quarter of fisk og skaldyr (median 16 g)
- Saturated fat2 gin the lowest quarter of fisk og skaldyr (median 3,4 g)
- Sodium220 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.159.375 µg |
|---|
Other components (2)
| Vand L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boya
- Barcode
- 8411945200226
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Makrel-fileter
- Packaging
- Can,fr:carton-reciclado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetes de Caballa, aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux Catalane Allege En Sel 113G Pléniday | 186 | 12 g | 4 g | 13 g |
| Makreel in tomatensaus John West | 186 | 13 g | 4,3 g | 13 g |
| Filetti di sgombro Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetti di sgombro all’olio d’oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetti di sgombro grigliati all'olio di girasole Capri | 186 | 24 g | 0 g | 10 g |
| Filetes de caballa hc premium | 186 | 25 g | 2 g | 9,1 g |
| Saupiquet filets de maquereaux tomate basilic Saupiquet | 186 | 11 g | 3,3 g | 14 g |
| Mackerel fillets in tomato sauce John West | 186 | 13 g | 4,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de caballa del sur?
100 g of Filetes de caballa del sur has 186 kcal. Serving, 83 g (83 g): about 154 kcal.
Is Filetes de caballa del sur high in protein?
Filetes de caballa del sur contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20,8 g in serving, 83 g (83 g). About 53 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 19 g).
How many carbs are in Filetes de caballa del sur?
Filetes de caballa del sur has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de caballa del sur?
Filetes de caballa del sur contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Filetes de caballa del sur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8.214.375 % DV), jod (158 % DV), Vitamin E (54 % DV), Vitamin B6 (23 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de caballa del sur?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411945200226. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.