Filet églefin
Packaged product Fisk og skaldyr U
Filet églefin contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 93 % of its calories come from protein, with 7 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (77 kcal per 100 g).
100 g provides 84 % of the Daily Value for jod, 65 % of the Daily Value for selen and 45 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,098 g | 0,5 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 2,6 mg | 17 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 36 µg | 65 % |
| Jod L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,007 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Saturated fat0,098 gbelow the median for fisk og skaldyr (median 0,1 g)
- Sodium40 mgin the lowest quarter of fisk og skaldyr (median 160 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Melanogrammus aeglefinus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d'Eglefin Sacrebleu | 75 | 17,3 g | 1,3 g | 0 g |
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
| Dos d’églefin Mon pull marin | 76 | 17,3 g | 1,3 g | 0,09 g |
| Filet D Eglefin Lidle | 76 | 17,3 g | 1,3 g | 0 g |
| Pavés d'églefin Delpierre | 74 | 18 g | 0,1 g | 0,5 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0,7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Coeurs de filets d'églefin thiriet | 72 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet églefin?
100 g of Filet églefin has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
Is Filet églefin high in protein?
Filet églefin contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in serving, 100 g (100 g). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17 g).
How many carbs are in Filet églefin?
Filet églefin has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet églefin?
Filet églefin contains 0 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Filet églefin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (84 % DV), selen (65 % DV), Vitamin B12 (45 % DV), Vitamin B6 (19 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet églefin?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3453020005024. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.