Filet églefin
Packaged product Pesca y mariscos U
Filet églefin contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (77 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 65% of the Daily Value for selenio and 45% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,098 g | 0,5% |
| Cholesterol L | 42,3 mg | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,3 g | 35% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 2,6 mg | 17% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 11,3 µg | 3% |
| Vitamina B12 L | 1,1 µg | 45% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 292 mg | 6% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 36 µg | 65% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,007 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Saturated fat0,098 gbelow the median for pesca y mariscos (median 0,1 g)
- Sodium40 mgin the lowest quarter of pesca y mariscos (median 160 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Melanogrammus aeglefinus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d'Eglefin Sacrebleu | 75 | 17,3 g | 1,3 g | 0 g |
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
| Dos d’églefin Mon pull marin | 76 | 17,3 g | 1,3 g | 0,09 g |
| Filet D Eglefin Lidle | 76 | 17,3 g | 1,3 g | 0 g |
| Pavés d'églefin Delpierre | 74 | 18 g | 0,1 g | 0,5 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0,7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Coeurs de filets d'églefin thiriet | 72 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet églefin?
100 g of Filet églefin has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
Is Filet églefin high in protein?
Filet églefin contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 17,3 g in serving, 100 g (100 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Filet églefin?
Filet églefin has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet églefin?
Filet églefin contains 0 g of fat per 100 g, of which 0,098 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Filet églefin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), selenio (65% DV), Vitamina B12 (45% DV), Vitamina B6 (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet églefin?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3453020005024. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.