Filet de poulet
Packaged product Fjerkræ Ricky's
Filet de poulet contains 106 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 19 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 8.600.000 % of the Daily Value for selen, 54 % of the Daily Value for chlorid and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 93 mg | 31 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 37,8 µg | 4 % |
| Vitamin C L | 0,042 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 35,3 mg | 8 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 4.730.000 µg | 8.600.000 % |
| Jod L | 36,3 µg | 24 % |
| Chlorid L | 1.250 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 19 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fjerkræ (median 21 g)
- Fiber0,44 gabove the median for fjerkræ (median 0,06 g)
- Sugars1 gin the top quarter of fjerkræ (median 0,8 g)
- Saturated fat0,7 gabove the median for fjerkræ (median 0,6 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,028 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 57,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ricky's
- Barcode
- 7290012612046
- Quantity
- 150 g
- Category
- Kogte kyllingebryst skiver
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de Poulet (80%), eau, fécule de pomme de terre, sel, épices (contient du cèleri), protéine de soja, maltodextrine, dextrose, Epaississant: E407 Conservateurs: E326, E262, E250, Stabilisant: E451i, Amidon modifié: E1442, Antioxygène: E316. Allergènes: Contient du soja et du céleri. Peut contenir de la moutarde. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet supérieurConservation sans nitrite* Auchan | 106 | 22 g | 0,5 g | 2 g |
| Tranches de viande de poulet Berni | 106 | 19 g | 3 g | 2 g |
| Poitrine de poulet indien Denner | 106 | 22 g | 1 g | 1,6 g |
| Blanc de poulet roti Rovagnati | 106 | 19 g | 3,1 g | 2 g |
| Wafer thin roast chicken Tesco | 106 | 19 g | 2,1 g | 2,3 g |
| Arrosto di petto di pollo Iper | 106 | 23 g | 0 g | 1,6 g |
| Poutrine de poulet curry Dulano | 106 | 22 g | 1,5 g | 3 g |
| Bio-Hähnchenbrustfilet Aldi | 106 | 22 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 106 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 21 g).
How many carbs are in Filet de poulet?
Filet de poulet has 5 g of total carbohydrates per 100 g, including 0,44 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (8.600.000 % DV), chlorid (54 % DV), Niacin (B3) (43 % DV), jod (24 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290012612046. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.