Filet de poulet
Packaged product Poultry Ricky's
Filet de poulet contains 106 kcal per 100 g.
Roughly 64% of its calories come from protein, with 19% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 8,600,000% of the Daily Value for selenium, 54% of the Daily Value for chloride and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 17 g | 34% |
| Vitamin A L | 37.8 µg | 4% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 4,730,000 µg | 8,600,000% |
| Iodine L | 36.3 µg | 24% |
| Chloride L | 1,250 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 19%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of poultry (median 21 g)
- Fiber0.44 gabove the median for poultry (median 0.052 g)
- Sugars1 gin the top quarter of poultry (median 0.71 g)
- Saturated fat0.7 gabove the median for poultry (median 0.6 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ricky's
- Barcode
- 7290012612046
- Quantity
- 150 g
- Category
- Cooked chicken breast slices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de Poulet (80%), eau, fécule de pomme de terre, sel, épices (contient du cèleri), protéine de soja, maltodextrine, dextrose, Epaississant: E407 Conservateurs: E326, E262, E250, Stabilisant: E451i, Amidon modifié: E1442, Antioxygène: E316. Allergènes: Contient du soja et du céleri. Peut contenir de la moutarde. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet supérieurConservation sans nitrite* Auchan | 106 | 22 g | 0.5 g | 2 g |
| Tranches de viande de poulet Berni | 106 | 19 g | 3 g | 2 g |
| Poitrine de poulet indien Denner | 106 | 22 g | 1 g | 1.6 g |
| Blanc de poulet roti Rovagnati | 106 | 19 g | 3.1 g | 2 g |
| Wafer thin roast chicken Tesco | 106 | 19 g | 2.1 g | 2.3 g |
| Arrosto di petto di pollo Iper | 106 | 23 g | 0 g | 1.6 g |
| Delikatess Hähnchenbrust Dulano | 106 | 21 g | 1 g | 2 g |
| Poutrine de poulet curry Dulano | 106 | 22 g | 1.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290012612046. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.