Filet de poulet pané
Packaged product Brød og bagværk Rest'OR Chef
Filet de poulet pané contains 198 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 35 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (215 kcal per 100 g).
100 g provides 40 % of the Daily Value for chlorid, 25 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 65,3 mg | 22 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,65 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 0,77 µg | 1 % |
| Jod L | 23,6 µg | 16 % |
| Chlorid L | 928 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 26 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of brød og bagværk (median 15,2 g)
- Fiber0,65 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat8,6 gbelow the median for brød og bagværk (median 9,6 g)
- Saturated fat1,1 gbelow the median for brød og bagværk (median 1,4 g)
- Sodium520 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 8,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,57 g |
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rest'OR Chef
- Barcode
- 3499150331961
- Quantity
- 600g
- Category
- Høns, plukkede, rensede, uden hoved og fødder, men med hals, hjerte, lever og kråse
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet (70%)(Origine UE), Panure [farine de blé (gluten), amidon de blé (gluten), amidon de pomme de terre, levure, épices et extraits d'épices], eau, huile de colza, sel, stabilisant E331
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltHvedemelGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet pané?
100 g of Filet de poulet pané has 198 kcal.
Is Filet de poulet pané high in protein?
Filet de poulet pané contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 15,2 g).
How many carbs are in Filet de poulet pané?
Filet de poulet pané has 13 g of total carbohydrates per 100 g, including 0,65 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet pané?
Filet de poulet pané contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Filet de poulet pané contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (40 % DV), Niacin (B3) (25 % DV), Vitamin B6 (19 % DV), Pantothensyre (B5) (19 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet pané?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3499150331961. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.