Filet de poulet pané
Packaged product Bread and Baked Goods Rest'OR Chef
Filet de poulet pané contains 198 kcal per 100 g.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 40% of the Daily Value for chloride, 25% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 65.3 mg | 22% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 928 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of bread and baked goods (median 15.1 g)
- Fiber0.65 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.6 gbelow the median for bread and baked goods (median 9.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium520 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.57 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rest'OR Chef
- Barcode
- 3499150331961
- Quantity
- 600g
- Category
- Breaded chicken
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet (70%)(Origine UE), Panure [farine de blé (gluten), amidon de blé (gluten), amidon de pomme de terre, levure, épices et extraits d'épices], eau, huile de colza, sel, stabilisant E331
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Hähnchen Schnitzel Gut & Günstig | 198 | 16 g | 15 g | 8 g |
| Breaded fully cooked chicken breast tenders with rib meat Family Favorites | 198 | 12.8 g | 22.1 g | 5.8 g |
| Crumbed chicken schnitzels Woolworths Food | 198 | 16.7 g | 9 g | 10.6 g |
| Crispies de poulet XXL Lidl | 199 | 15.4 g | 11.7 g | 9.9 g |
| Panés de poulet Les éleveurs de Loué | 197 | 15 g | 16 g | 7.5 g |
| Tenders de poulet crunchy Rest'Or Chef | 197 | 15.4 g | 17.2 g | 7.5 g |
| Chicken bites REWE Beste Wahl | 197 | 13 g | 21 g | 6.5 g |
| Tenders de poulet Saint Clément | 197 | 15 g | 12 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3499150331961. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.