Filet de harengs doux
Packaged product Fisk og skaldyr Delpierre
Filet de harengs doux contains 177 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
100 g provides 478 % of the Daily Value for Vitamin B12, 113 % of the Daily Value for chlorid and 82 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 55,5 mg | 19 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 10,7 µg | 53 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,9 mg | 25 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 11,5 µg | 478 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 31,2 µg | 57 % |
| Jod L | 124 µg | 82 % |
| Chlorid L | 2.604 mg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fisk og skaldyr (median 12,7 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,17 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 2,8 g)
- Fat12 gin the lowest quarter of fisk og skaldyr (median 14 g)
- Saturated fat3,3 gabove the median for fisk og skaldyr (median 3,1 g)
- Sodium1.560 mgin the top quarter of fisk og skaldyr (median 840 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,65 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,1 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 0,24 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delpierre
- Barcode
- 3038680063630
- Quantity
- 200 g
- Category
- Sildefileter
- Packaging
- en:emballage,en:plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng, sel 4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matjes Blister Almare Seafood | 177 | 13 g | 2 g | 13 g |
| Filets De Harengs Doux 2X170G Delpierre | 177 | 17 g | 0 g | 12 g |
| Delpierre, Filets de harengs doux ballotin, le sachet de Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs de Normandie Delpierre | 177 | 17 g | 0 g | 12 g |
| Filets de Harengs fumés doux Delpierre | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Fume Doux Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Nature Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| Filets de harengs Le Corsaire | 177 | 17 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de harengs doux?
100 g of Filet de harengs doux has 177 kcal.
Is Filet de harengs doux high in protein?
Filet de harengs doux contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,7 g).
How many carbs are in Filet de harengs doux?
Filet de harengs doux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de harengs doux?
Filet de harengs doux contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Filet de harengs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (478 % DV), chlorid (113 % DV), jod (82 % DV), selen (57 % DV) and Vitamin D (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de harengs doux?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038680063630. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.