Filet de harengs doux
Packaged product Fish and Seafood Delpierre
Filet de harengs doux contains 177 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.
100 g provides 478% of the Daily Value for Vitamin B12, 113% of the Daily Value for chloride and 82% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 55.5 mg | 19% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 10.7 µg | 53% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 11.5 µg | 478% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 31.2 µg | 57% |
| Iodine L | 124 µg | 82% |
| Chloride L | 2,604 mg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 12.6 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 2.8 g)
- Fat12 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat3.3 gabove the median for fish and seafood (median 3.1 g)
- Sodium1,560 mgin the top quarter of fish and seafood (median 840 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.65 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.24 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delpierre
- Barcode
- 3038680063630
- Quantity
- 200 g
- Category
- Herring fillets
- Packaging
- en:emballage,en:plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng, sel 4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de harengs fumé Aldi | 177 | 17 g | 0 g | 12 g |
| Matjes Blister Almare Seafood | 177 | 13 g | 2 g | 13 g |
| Filets De Harengs Doux 2X170G Delpierre | 177 | 17 g | 0 g | 12 g |
| Delpierre, Filets de harengs doux ballotin, le sachet de Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs de Normandie Delpierre | 177 | 17 g | 0 g | 12 g |
| Filets de Harengs fumés doux Delpierre | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Fume Doux Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Nature Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3038680063630. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.