Falafel
Packaged product Måltider og disketter Garant
Falafel contains 235 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 22 % of the Daily Value for selen, 19 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 12,4 µg | 22 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 94,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 8,6 g)
- Fiber5,5 gbelow the median for måltider og disketter (median 6,6 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 2,4 g)
- Fat12 gbelow the median for måltider og disketter (median 12,3 g)
- Saturated fat0,9 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sodium551 mgabove the median for måltider og disketter (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,31 g |
|---|---|
| Polyumættet fedt L | 0,53 g |
Sugars and starch (1)
| Stivelse L | 14,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,023 g |
| Linolsyre (omega- 6, 18: 2) L | 0,51 g |
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kikärter 51 %, vatten, lök, skorpmjöl (vetemjöl, salt, jäst), potatisstärkelse, salt, vitlök, spiskum - min, persilja, koriander, svartpeppar. Förfriterade i rapsolja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & falafel Tesco | 236 | 7,1 g | 17 g | 14 g |
| Falafels veggie Franprix | 237 | 7,7 g | 17 g | 14 g |
| Falafel Maza Mediterranean Delicacies | 232 | 9,4 g | 19,5 g | 11,8 g |
| Falafel Balls mit Hummus Dip My Street Food | 239 | 5,8 g | 20,2 g | 15 g |
| Falafel con boniato asado la cocina de aldi | 241 | 8,8 g | 21,7 g | 11,5 g |
| dip’n’snack falafel & hummus harissa Karma | 228 | 8 g | 19 g | 12 g |
| Falafel Findus Green Cuisine | 224 | 6,8 g | 27,7 g | 11,7 g |
| Middle Eastern Falafel Vemondo | 246 | 10,9 g | 26,4 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 235 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Falafel?
Falafel contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,98 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,6 g).
How many carbs are in Falafel?
Falafel has 23 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (22 % DV), mangan (19 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083455193. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.