Falafel
Packaged product Meals and Dishes Garant
Falafel contains 235 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (246 kcal per 100 g).
100 g provides 22% of the Daily Value for selenium, 19% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 12.4 µg | 22% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 94.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 8.5 g)
- Fiber5.5 gin the lowest quarter of meals and dishes (median 6.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat12 gabove the median for meals and dishes (median 11.8 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.2 g)
- Sodium551 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.51 g |
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kikärter 51 %, vatten, lök, skorpmjöl (vetemjöl, salt, jäst), potatisstärkelse, salt, vitlök, spiskum - min, persilja, koriander, svartpeppar. Förfriterade i rapsolja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & falafel Tesco | 236 | 7.1 g | 17 g | 14 g |
| Falafels veggie Franprix | 237 | 7.7 g | 17 g | 14 g |
| Falafel Maza Mediterranean Delicacies | 232 | 9.4 g | 19.5 g | 11.8 g |
| Falafel Balls mit Hummus Dip My Street Food | 239 | 5.8 g | 20.2 g | 15 g |
| Falafel con boniato asado la cocina de aldi | 241 | 8.8 g | 21.7 g | 11.5 g |
| dip’n’snack falafel & hummus harissa Karma | 228 | 8 g | 19 g | 12 g |
| Falafel Findus Green Cuisine | 224 | 6.8 g | 27.7 g | 11.7 g |
| Middle Eastern Falafel Vemondo | 246 | 10.9 g | 26.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 235 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Falafel?
Falafel contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.98 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).
How many carbs are in Falafel?
Falafel has 23 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), manganese (19% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083455193. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.