Falafel
Packaged product Comidas y Platos Garant
Falafel contains 235 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (246 kcal per 100 g).
100 g provides 22% of the Daily Value for selenio, 19% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,41 mg | 0,5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 28,6 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,1 mg | 2% |
| Iron L | 0,78 mg | 4% |
| Magnesio L | 19,4 mg | 5% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 108 mg | 2% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 12,4 µg | 22% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 94,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of comidas y platos (median 8,5 g)
- Fiber5,5 gin the lowest quarter of comidas y platos (median 6,7 g)
- Sugars1,6 gbelow the median for comidas y platos (median 2,4 g)
- Fat12 gabove the median for comidas y platos (median 11,8 g)
- Saturated fat0,9 gbelow the median for comidas y platos (median 1,2 g)
- Sodium551 mgabove the median for comidas y platos (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 0,53 g |
Sugars and starch (1)
| Starch L | 14,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Ácido linoléico (omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 55,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kikärter 51 %, vatten, lök, skorpmjöl (vetemjöl, salt, jäst), potatisstärkelse, salt, vitlök, spiskum - min, persilja, koriander, svartpeppar. Förfriterade i rapsolja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosCebollaSaltAjoHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & falafel Tesco | 236 | 7,1 g | 17 g | 14 g |
| Falafels veggie Franprix | 237 | 7,7 g | 17 g | 14 g |
| Falafel Maza Mediterranean Delicacies | 232 | 9,4 g | 19,5 g | 11,8 g |
| Falafel Balls mit Hummus Dip My Street Food | 239 | 5,8 g | 20,2 g | 15 g |
| Falafel con boniato asado la cocina de aldi | 241 | 8,8 g | 21,7 g | 11,5 g |
| dip’n’snack falafel & hummus harissa Karma | 228 | 8 g | 19 g | 12 g |
| Falafel Findus Green Cuisine | 224 | 6,8 g | 27,7 g | 11,7 g |
| Middle Eastern Falafel Vemondo | 246 | 10,9 g | 26,4 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 235 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Falafel?
Falafel contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 0,98 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 8,5 g).
How many carbs are in Falafel?
Falafel has 23 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV), manganese (19% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083455193. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.