Falafel
Packaged product Drikkevarer Bohlsener Mühle
Falafel contains 327 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 230 kcal per 100 g across 112 products.
100 g provides 40 % of the Daily Value for selen, 29 % of the Daily Value for jod and 29 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0,008 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,6 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 43,2 mg | 10 % |
| Phosphor L | 78,4 mg | 6 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 21,7 µg | 40 % |
| Jod L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of drikkevarer (median 8 g)
- Fiber15,6 gin the top quarter of drikkevarer (median 7,1 g)
- Sugars3,5 gabove the median for drikkevarer (median 2,4 g)
- Fat5,7 gin the lowest quarter of drikkevarer (median 11 g)
- Saturated fat1 gbelow the median for drikkevarer (median 1,2 g)
- Sodium960 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,5 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bohlsener Mühle
- Barcode
- 4005561002476
- Quantity
- 250g
- Category
- Falafels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenschrot* 93%, Meersalz, Zwiebelgrieß*, Petersilie*, Koriander*, Kreuzkümmel*, Pfeffer*, Knoblauchpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Indian Style Rinatura Bio rinatura | 331 | 14 g | 61 g | 1,4 g |
| Mélange Falafel ZERDA | 333 | 13,3 g | 31,8 g | 17,8 g |
| Tazah, falafel Karabetian Import & Export | 316 | 21 g | 55,3 g | 4 g |
| Falafel di ceci Biolab | 341 | 13,5 g | 16 g | 23,3 g |
| Sweet potatoes falafels Marks and Spencer | 302 | 2,3 g | 69,8 g | 0 g |
| Falafels lentilles & ras el hanout La Vie Claire | 298 | 8,9 g | 24 g | 17 g |
| Falafel Carrefour BIO | 297 | 16 g | 20 g | 16 g |
| Falafels Biocoop | 296 | 10 g | 19 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 327 kcal.
Is Falafel high in protein?
Falafel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8 g).
How many carbs are in Falafel?
Falafel has 43 g of total carbohydrates per 100 g, including 15,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), jod (29 % DV), mangan (29 % DV), kobber (23 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005561002476. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.