Falafel
Packaged product Beverages Bohlsener Mühle
Falafel contains 327 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 230 kcal per 100 g across 112 products.
100 g provides 40% of the Daily Value for selenium, 29% of the Daily Value for iodine and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 21.7 µg | 40% |
| Iodine L | 44 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beverages (median 8 g)
- Fiber15.6 gin the top quarter of beverages (median 7.1 g)
- Sugars3.5 gabove the median for beverages (median 2.4 g)
- Fat5.7 gin the lowest quarter of beverages (median 11 g)
- Saturated fat1 gbelow the median for beverages (median 1.2 g)
- Sodium960 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.5 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bohlsener Mühle
- Barcode
- 4005561002476
- Quantity
- 250g
- Category
- Falafels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Indian Style Rinatura Bio rinatura | 331 | 14 g | 61 g | 1.4 g |
| Mélange Falafel ZERDA | 333 | 13.3 g | 31.8 g | 17.8 g |
| Tazah, falafel Karabetian Import & Export | 316 | 21 g | 55.3 g | 4 g |
| Falafel di ceci Biolab | 341 | 13.5 g | 16 g | 23.3 g |
| Sweet potatoes falafels Marks and Spencer | 302 | 2.3 g | 69.8 g | 0 g |
| Falafels lentilles & ras el hanout La Vie Claire | 298 | 8.9 g | 24 g | 17 g |
| Falafel Carrefour BIO | 297 | 16 g | 20 g | 16 g |
| Falafels Biocoop | 296 | 10 g | 19 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005561002476. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.