Falafel
Packaged product Måltider og disketter 1001 delights
Falafel contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 33 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 38 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 84,1 mg | 7 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 18,8 µg | 34 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for måltider og disketter (median 8,5 g)
- Fiber9,7 gin the top quarter of måltider og disketter (median 6,1 g)
- Sugars1,9 gbelow the median for måltider og disketter (median 2,5 g)
- Fat8,9 gin the lowest quarter of måltider og disketter (median 9,9 g)
- Saturated fat0,9 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sodium492 mgabove the median for måltider og disketter (median 486 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14 g |
|---|
Carotenoids (1)
| Betacaroten L | 241 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 1001 delights
- Barcode
- 20975418
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Afkølet falafel
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% Kichererbsen, Rapsöl, Weizenmehl, 3,7% Spinat, Zwiebel, Petersilie, Knoblauch, Kräuter, Gewürze, Speisesalz, Säuberungsmittel: Citronensaure, Konservierungsstoft: Sorbinsaure; Eisengluconat, Vitamin B12 (Cyanocobalamin). Kann Spuren von Milch, Ei, Soja und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvedemelLøgHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels pois chiches, fèves, coriandre et menthe Fleury Michon | 217 | 11 g | 18 g | 10 g |
| Bouchees Falafel Soto | 217 | 10,3 g | 20,9 g | 8,4 g |
| Falafels Pois chiches Curry Céréal Bio | 219 | 8,5 g | 21 g | 9 g |
| Falafel - Sésame menthe Soto | 213 | 9,9 g | 19 g | 8,7 g |
| Falafel Vegavita | 213 | 8,8 g | 17 g | 11 g |
| Falafel & Houmous Texaco | 220 | 6,1 g | 32,8 g | 6,3 g |
| Sweet Potato Falafels Sainsbury's | 211 | 5,6 g | 28,9 g | 7,2 g |
| Falafels fèves menthe et coriandre 400g U | 222 | 7 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 216 kcal. Serving, 100 g (100 g): about 216 kcal.
How much protein is in Falafel?
Falafel contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,5 g).
How many carbs are in Falafel?
Falafel has 22 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 8,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), mangan (33 % DV), Vitamin E (23 % DV), kobber (21 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20975418. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.