How many calories are in Falafel?

100 g of Falafel has 216 kcal. Serving, 100 g (100 g): about 216 kcal.

How much protein is in Falafel?

Falafel contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.4 g).

How many carbs are in Falafel?

Falafel has 22 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel?

Falafel contains 8.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Falafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), manganese (33% DV), Vitamin E (23% DV), copper (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel

Packaged product Meals and Dishes 1001 delights

Falafel contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).

100 g provides 34% of the Daily Value for selenium, 33% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

8.2 gprotein

22 gcarbohydrates

8.9 gfat

216kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	8.9 g	11%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	492 mg	21%
Total carbohydrates L	22 g	8%
Dietary fiber L	9.7 g	35%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0.005 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	38 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	38.6 mg	3%
Iron L	2.7 mg	15%
Magnesium L	29.4 mg	7%
Phosphorus L	84.1 mg	7%
Potassium L	150 mg	3%
Zinc L	0.91 mg	8%
Copper L	0.19 mg	21%
Manganese L	0.76 mg	33%
Selenium L	18.8 µg	34%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 44%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for meals and dishes (median 8.4 g)
Fiber9.7 gin the top quarter of meals and dishes (median 6.4 g)
Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
Fat8.9 gbelow the median for meals and dishes (median 9.9 g)
Saturated fat0.9 gin the lowest quarter of meals and dishes (median 1.1 g)
Sodium492 mgabove the median for meals and dishes (median 480 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14 g

Carotenoids (1)

Beta-carotene L	241 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: 1001 delights
Barcode: 20975418
Quantity: 200 g
Label serving: 100 g
Category: Refrigerated falafel
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

74% Kichererbsen, Rapsöl, Weizenmehl, 3,7% Spinat, Zwiebel, Petersilie, Knoblauch, Kräuter, Gewürze, Speisesalz, Säuberungsmittel: Citronensaure, Konservierungsstoft: Sorbinsaure; Eisengluconat, Vitamin B12 (Cyanocobalamin). Kann Spuren von Milch, Ei, Soja und Lupinen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Wheat flour Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20975418. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.