Fait Maison Dark crispbread
Fait Maison Dark crispbread contains 255 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 101 % of the Daily Value for mangan, 34 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 3.960 mg | 172 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 99,2 mg | 24 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,27 mg | 29 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 38,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber7,5 gin the top quarter of snacks (median 4 g)
- Sugars0,6 gin the lowest quarter of snacks (median 4,9 g)
- Fat1,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium3.960 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 32,7 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Wheat flour, water, whole wheat flour, wheat bran, sea salt, yeast, wheat germ 1.5%, dry leaven (wheat, rye, barley). Total content of cooking salt: 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fait Maison Dark crispbread?
100 g of Fait Maison Dark crispbread has 255 kcal.
How much protein is in Fait Maison Dark crispbread?
Fait Maison Dark crispbread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Fait Maison Dark crispbread?
Fait Maison Dark crispbread has 49 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fait Maison Dark crispbread?
Fait Maison Dark crispbread contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fait Maison Dark crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), Thiamin (B1) (34 % DV), kobber (29 % DV), jod (26 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fait Maison Dark crispbread?
100 g contains 3.960 mg of sodium, 172 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849932054. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.