Fait Maison Dark crispbread
Fait Maison Dark crispbread contains 255 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 101% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 3,960 mg | 172% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 99.2 mg | 24% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 38.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars0.6 gin the lowest quarter of snacks (median 4.5 g)
- Fat1.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium3,960 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Wheat flour, water, whole wheat flour, wheat bran, sea salt, yeast, wheat germ 1.5%, dry leaven (wheat, rye, barley). Total content of cooking salt: 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610849932054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.