Европейска салата
Packaged product Grønsager Олинеза
Европейска салата contains 248 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 45 % of the Daily Value for Vitamin E, 15 % of the Daily Value for selen and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 54,7 µg | 14 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 27,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for grønsager (median 4,3 g)
- Fiber2,7 gin the top quarter of grønsager (median 1,8 g)
- Sugars2 gbelow the median for grønsager (median 3 g)
- Fat13 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat1 gbelow the median for grønsager (median 1,3 g)
- Sodium400 mgabove the median for grønsager (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.019 µg |
|---|
Other components (2)
| Vand L | 40,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Олинеза
- Barcode
- 3800200755970
- Quantity
- 400 g
- Category
- Tilberedte salater
- Packaging
- bg:пластмаса
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boiled corn by 37%, mayonnaise sauce 30% (water, refined sunflower oil, wine vinegar, dry milk, egg white and egg powder, modified corn starch, sugar, salt, emulsifiers: carrageenan, guar gum, xanthan gum, acidity regulator: citric acid), fresh cucumbers 20%, boiled carrots 12%, salt, mustard, dill, preservatives: potassium sorbate, sodium benzoate, acidity regulator: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieEddikeSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florette wraps Florette | 249 | 8,6 g | 17 g | 16 g |
| veganer Nudelsalat WALTER POPPs | 249 | 2 g | 14,8 g | 19,9 g |
| Салата със сирене и печени чушки, пикантна Chef Select | 249 | 9,6 g | 3,2 g | 21,5 g |
| Food Story halloumia ja couscousia Saarioinen | 247 | 7 g | 21 g | 14 g |
| garlic & fine herb cheese pasta salad fontaine sante | 250 | 4 g | 19,5 g | 17,5 g |
| Salade Mechouia Riad Douce 37 CL X 12 Arev RIAD | 251 | 1,8 g | 1,3 g | 25,3 g |
| Komkommersalade Jumbo | 251 | 0,8 g | 5,6 g | 24,4 g |
| Kip-kerrie Johma | 245 | 9,6 g | 8,4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Европейска салата?
100 g of Европейска салата has 248 kcal.
How much protein is in Европейска салата?
Европейска салата contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Европейска салата?
Европейска салата has 28 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Европейска салата?
Европейска салата contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Европейска салата contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), selen (15 % DV), mangan (15 % DV), jod (14 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Европейска салата?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800200755970. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.