Европейска салата
Packaged product Vegetables Олинеза
Европейска салата contains 248 kcal per 100 g.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 45% of the Daily Value for Vitamin E, 15% of the Daily Value for selenium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 5 g | 10% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars2 gbelow the median for vegetables (median 3 g)
- Fat13 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat1 gbelow the median for vegetables (median 1.3 g)
- Sodium400 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,019 µg |
|---|
Other components (2)
| Water L | 40.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Олинеза
- Barcode
- 3800200755970
- Quantity
- 400 g
- Category
- Prepared salads
- Packaging
- bg:пластмаса
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boiled corn by 37%, mayonnaise sauce 30% (water, refined sunflower oil, wine vinegar, dry milk, egg white and egg powder, modified corn starch, sugar, salt, emulsifiers: carrageenan, guar gum, xanthan gum, acidity regulator: citric acid), fresh cucumbers 20%, boiled carrots 12%, salt, mustard, dill, preservatives: potassium sorbate, sodium benzoate, acidity regulator: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilVinegarSugar
Similar products
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|---|---|---|---|---|
| Florette wraps Florette | 249 | 8.6 g | 17 g | 16 g |
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| Салата със сирене и печени чушки, пикантна Chef Select | 249 | 9.6 g | 3.2 g | 21.5 g |
| Food Story halloumia ja couscousia Saarioinen | 247 | 7 g | 21 g | 14 g |
| garlic & fine herb cheese pasta salad fontaine sante | 250 | 4 g | 19.5 g | 17.5 g |
| Salade Mechouia Riad Douce 37 CL X 12 Arev RIAD | 251 | 1.8 g | 1.3 g | 25.3 g |
| Couscoussalat mit Kürbis, Paprika & Hummus Wonnemeyer | 251 | 4.8 g | 22.9 g | 14.5 g |
| Komkommersalade Jumbo | 251 | 0.8 g | 5.6 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800200755970. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.