Eridanous Grüne Oliven
Packaged product Grønsager Freshona
Eridanous Grüne Oliven contains 141 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 3 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
100 g provides 88 % of the Daily Value for chlorid, 30 % of the Daily Value for Vitamin E and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,74 mg | 0,2 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,044 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 4,4 mg | 30 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 7,7 mg | 0,6 % |
| Kalium L | 32,1 mg | 0,7 % |
| Zink L | 0,086 mg | 0,8 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 26,8 µg | 18 % |
| Chlorid L | 2.025 mg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 3 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber3,7 gin the top quarter of grønsager (median 2 g)
- Sugars0,4 gin the lowest quarter of grønsager (median 2,1 g)
- Fat14 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium1.320 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,5 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 61,8 µg |
|---|
Other components (2)
| Vand L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
irat Gehört Simplem Simplement ma AT CH Grüne Oliven mit Stein, in Salzlake. Pasteurisiert. Zutaten: Oliven, Wasser, Speisesalz, Säureregulator Milchsäure; Antioxidationsmitteln: Citronensäure, Ascorbinsäure. Kann Spuren von Schalenfrüchten (Mandeln) enthalten. Vor Wärme schützen und trocken lage Ungeöffnet mindestens haltbar bis: siehe Deckel. Nach dem Öffnen im Kühlschrank lagern und innerhalb von 30 Tagen konsumieren. CH Olives vertes avec noya dans samure. Produit pasteurisé. Ingrédients: olives, eau, sel de cuisine, conecteur d'acidité: acide lactique; antioxydants: acide citrique, acide ascorbique. Peut contenir des traces de fruits à coque (amandes). A conserver à l'abri de la chaleur et de Chumidi Ouvert, à consommer de préférence avant le: voir couvercle. Après ouverture à conserve au réfrigérateur et à consommer sous 30 jours. Olive verde con nocciolo, in salami acido lattico; antiossidanti: acido citrico, acido ascorbico. Può contenere tracce di frutt Prodotto pastorizzato. Ingredienti: olive, acqua, sale da cucina, correttore di acidit a guscio (mandorle). Conservare in luogo fresco e asciutto. Da consumarsi preferint entro il fin confezione integra): vedere coperchio. Una volta aperto, conservare in figue Nettogewicht:/Poids net/ Abtropfgewicht:/Poids net égoutte: consumare entro 30 giorni. Peso netto: 350 ge 200 g 370 Peso netto sgocciolato: SEPARATE TO RECYCLE 444 FE GL PAP HUTAL SCORE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eridanous Grüne Oliven?
100 g of Eridanous Grüne Oliven has 141 kcal.
How much protein is in Eridanous Grüne Oliven?
Eridanous Grüne Oliven contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Eridanous Grüne Oliven?
Eridanous Grüne Oliven has 1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eridanous Grüne Oliven?
Eridanous Grüne Oliven contains 14 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Eridanous Grüne Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (88 % DV), Vitamin E (30 % DV), selen (20 % DV), jod (18 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eridanous Grüne Oliven?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20293703. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.