Eridanous Grüne Oliven
Packaged product Vegetables Freshona
Eridanous Grüne Oliven contains 141 kcal per 100 g.
Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 88% of the Daily Value for chloride, 30% of the Daily Value for Vitamin E and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0.74 mg | 0.2% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.044 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 7.7 mg | 0.6% |
| Potassium L | 32.1 mg | 0.7% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 2,025 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium1,320 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 61.8 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20293703
- Quantity
- 200 g
- Category
- Vegetables
Ingredients
irat Gehört Simplem Simplement ma AT CH Grüne Oliven mit Stein, in Salzlake. Pasteurisiert. Zutaten: Oliven, Wasser, Speisesalz, Säureregulator Milchsäure; Antioxidationsmitteln: Citronensäure, Ascorbinsäure. Kann Spuren von Schalenfrüchten (Mandeln) enthalten. Vor Wärme schützen und trocken lage Ungeöffnet mindestens haltbar bis: siehe Deckel. Nach dem Öffnen im Kühlschrank lagern und innerhalb von 30 Tagen konsumieren. CH Olives vertes avec noya dans samure. Produit pasteurisé. Ingrédients: olives, eau, sel de cuisine, conecteur d'acidité: acide lactique; antioxydants: acide citrique, acide ascorbique. Peut contenir des traces de fruits à coque (amandes). A conserver à l'abri de la chaleur et de Chumidi Ouvert, à consommer de préférence avant le: voir couvercle. Après ouverture à conserve au réfrigérateur et à consommer sous 30 jours. Olive verde con nocciolo, in salami acido lattico; antiossidanti: acido citrico, acido ascorbico. Può contenere tracce di frutt Prodotto pastorizzato. Ingredienti: olive, acqua, sale da cucina, correttore di acidit a guscio (mandorle). Conservare in luogo fresco e asciutto. Da consumarsi preferint entro il fin confezione integra): vedere coperchio. Una volta aperto, conservare in figue Nettogewicht:/Poids net/ Abtropfgewicht:/Poids net égoutte: consumare entro 30 giorni. Peso netto: 350 ge 200 g 370 Peso netto sgocciolato: SEPARATE TO RECYCLE 444 FE GL PAP HUTAL SCORE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20293703. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.