Erdbeeren
Packaged product Frugter Freshona
Erdbeeren contains 42 kcal per 100 g. A serving, 250 g (250 g) provides about 105 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 36 kcal per 100 g across 57 products.
100 g provides 26 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10,6 µg | 7 % |
| Chlorid L | 21,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of frugter (median 0,71 g)
- Fiber3,8 gin the top quarter of frugter (median 2 g)
- Sugars6,1 gin the top quarter of frugter (median 5,4 g)
- Fat0,5 gin the top quarter of frugter (median 0,38 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium40 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water96,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,011 g |
|---|---|
| Polyumættet fedt L | 0,011 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,011 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (3)
| Vand L | 96,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Freshona
- Barcode
- 20130619
- Quantity
- 750g
- Label serving
- 250 g
- Category
- Jordbær, frosne
- Packaging
- Plastic,bag,es:plastikbeutel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdbeeren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Medley Blueberries, Strawberries and Raspberries Great Value | 43 | 0,71 g | 10,7 g | 0 g |
| Les fraises entière Picard | 44 | 0,8 g | 9,2 g | 0,5 g |
| Finnish Strawberries Lidl | 44 | 0,5 g | 7,7 g | 0,3 g |
| Fraises en morceaux Picard | 44 | 0,8 g | 9,2 g | 0,1 g |
| Tree Fruits Fruta Natural Congelada Fresa Tree Fruits | 40 | 1 g | 8 g | 0 g |
| frozen strawberry Extra Natural | 44 | 1 g | 9,1 g | 1 g |
| Frozen strawberries Sans frost | 45 | 0,6 g | 9 g | 0 g |
| Fraises Εκλεκτή Σοδειά | 39 | 0,4 g | 8,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdbeeren?
100 g of Erdbeeren has 42 kcal. Serving, 250 g (250 g): about 105 kcal.
How much protein is in Erdbeeren?
Erdbeeren contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Erdbeeren?
Erdbeeren has 6,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdbeeren?
Erdbeeren contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Erdbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdbeeren?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20130619. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.