Epis de maïs doux
Packaged product Grønsager Picard
Epis de maïs doux contains 79 kcal per 100 g. A serving, 200.0 g (200 g) provides about 158 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from fat and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 89 kcal per 100 g across 11 products.
100 g provides 35 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,01 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,01 gin the lowest quarter of grønsager (median 2,8 g)
- Fiber2,5 gabove the median for grønsager (median 2,4 g)
- Sugars7,5 gabove the median for grønsager (median 6,1 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0,1 g)
- Protein per 100 kcal0,013 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160879557
- Quantity
- 600 g
- Label serving
- 200.0 g
- Category
- Frosne majs
- Packaging
- frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Corn Wattie's | 81 | 3,2 g | 12,5 g | 2 g |
| Grains de mais doux Unicorn | 82 | 2,9 g | 11 g | 2,3 g |
| whole kernel corn no name | 82 | 2,4 g | 18,8 g | 0,59 g |
| Frozen sweet corn Safal | 88 | 3 g | 16 g | 0,7 g |
| Mais BIO Picard | 89 | 2,8 g | 13 g | 2,3 g |
| Supersweet Sweetcorn Birds Eye | 90 | 2,6 g | 17 g | 0,7 g |
| Peaches & Cream Corn PC • Loblaws | 94 | 2,4 g | 20 g | 0,59 g |
| Super Juicy Corn Kernels McCain | 106 | 3,2 g | 16,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epis de maïs doux?
100 g of Epis de maïs doux has 79 kcal. Serving, 200.0 g (200 g): about 158 kcal.
How much protein is in Epis de maïs doux?
Epis de maïs doux contains 0,01 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,02 g in serving, 200.0 g (200 g). About 0,1 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,8 g).
How many carbs are in Epis de maïs doux?
Epis de maïs doux has 12 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epis de maïs doux?
Epis de maïs doux contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Epis de maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epis de maïs doux?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160879557. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.